Courtney Hassett 5000m row
5,000
Meters
36:37.9
Time
3:39.7
Pace
255
Calories
134
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 14 |
| Stroke Count | 550 |
| Drag Factor | 128 |
January 09, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:37.9 | 5,000 | 3:39.7 | 33 | 413 | 255 | 14 | 134 |
| 7:30.0 | 1,000 | 3:45.0 | 31 | 405 | 52 | 14 | 127 |
| 7:35.1 | 2,000 | 3:47.5 | 30 | 402 | 51 | 14 | 135 |
| 7:17.9 | 3,000 | 3:38.9 | 33 | 414 | 50 | 15 | 133 |
| 7:27.6 | 4,000 | 3:43.8 | 31 | 407 | 51 | 16 | 136 |
| 6:47.3 | 5,000 | 3:23.6 | 41 | 442 | 51 | 15 | 143 |
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Workout Graph
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