Courtney Hassett 5000m row
5,000
Meters
32:33.6
Time
3:15.3
Pace
253
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 12 |
| Stroke Count | 418 |
| Drag Factor | 126 |
January 12, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.6 | 5,000 | 3:15.3 | 47 | 466 | 253 | 12 |
| 6:19.7 | 1,000 | 3:09.8 | 51 | 483 | 51 | 13 |
| 6:39.7 | 2,000 | 3:19.8 | 44 | 450 | 50 | 12 |
| 6:37.2 | 3,000 | 3:18.6 | 45 | 462 | 51 | 13 |
| 6:30.2 | 4,000 | 3:15.1 | 47 | 470 | 51 | 13 |
| 6:26.8 | 5,000 | 3:13.4 | 48 | 465 | 50 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.