Courtney Hassett 5000m row
5,000
Meters
33:02.4
Time
3:18.2
Pace
254
Calories
140
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 476 |
| Drag Factor | 128 |
January 24, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.4 | 5,000 | 3:18.2 | 45 | 461 | 254 | 14 | 140 |
| 3:07.3 | 500 | 3:07.3 | 53 | 499 | 26 | 14 | 136 |
| 3:08.5 | 1,000 | 3:08.5 | 52 | 477 | 25 | 15 | 143 |
| 3:10.9 | 1,500 | 3:10.9 | 50 | 490 | 26 | 15 | 139 |
| 3:19.6 | 2,000 | 3:19.6 | 44 | 450 | 25 | 15 | 140 |
| 3:16.8 | 2,500 | 3:16.8 | 46 | 457 | 25 | 14 | 142 |
| 3:17.3 | 3,000 | 3:17.3 | 46 | 474 | 26 | 14 | 142 |
| 3:30.3 | 3,500 | 3:30.3 | 38 | 427 | 25 | 14 | 142 |
| 3:19.5 | 4,000 | 3:19.5 | 44 | 451 | 25 | 15 | 139 |
| 3:28.8 | 4,500 | 3:28.8 | 38 | 431 | 25 | 14 | 141 |
| 3:23.4 | 5,000 | 3:23.4 | 42 | 460 | 26 | 15 | 140 |
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Workout Graph
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