Courtney Hassett 1000m row
1,000
Meters
5:14.8
Time
2:37.4
Pace
56
Calories
165
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 128 |
January 24, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 56 | 17 | 165 |
| 1:18.8 | 200 | 3:17.0 | 46 | 457 | 10 | 14 | 141 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 11 | 16 | 155 |
| 1:02.1 | 600 | 2:35.2 | 94 | 621 | 11 | 16 | 167 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 12 | 21 | 179 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 25 | 185 |
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Workout Graph
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