Courtney Hassett 12000m row
12,000
Meters
1:33:39.6
Time
3:54.1
Pace
621
Calories
143
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 11 |
| Stroke Count | 1085 |
| Drag Factor | 212 |
January 31, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:39.6 | 12,000 | 3:54.1 | 27 | 393 | 621 | 11 | 143 |
| 21:06.2 | 2,400 | 4:23.7 | 19 | 365 | 125 | 10 | 127 |
| 20:31.6 | 4,800 | 4:16.5 | 21 | 371 | 122 | 10 | 126 |
| 20:11.2 | 7,200 | 4:12.3 | 22 | 374 | 122 | 11 | 129 |
| 15:54.3 | 9,600 | 3:18.8 | 45 | 453 | 123 | 14 | 147 |
| 15:56.3 | 12,000 | 3:19.2 | 44 | 452 | 129 | 14 | 190 |
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Workout Graph
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