Courtney Hassett 12000m row
12,000
Meters
1:14:16.5
Time
3:05.6
Pace
635
Calories
167
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 1268 |
| Drag Factor | 132 |
February 08, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:16.5 | 12,000 | 3:05.6 | 55 | 488 | 635 | 16 | 167 |
| 14:23.1 | 2,400 | 2:59.8 | 60 | 507 | 123 | 16 | 146 |
| 13:34.6 | 4,800 | 2:49.7 | 72 | 546 | 125 | 18 | 160 |
| 16:11.8 | 7,200 | 3:22.4 | 42 | 445 | 125 | 16 | 165 |
| 15:29.8 | 9,600 | 3:13.7 | 48 | 465 | 127 | 17 | 174 |
| 14:37.2 | 12,000 | 3:02.7 | 57 | 497 | 135 | 18 | 193 |
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Workout Graph
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