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Courtney Hassett 8000m row

8,000

Meters

46:25.7

Time

2:54.1

Pace

428

Calories

163

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate16
Stroke Count754
Drag Factor125

February 15, 2026 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:25.7 8,000 2:54.1 66 528 428 16 163
2:46.4 500 2:46.4 76 561 26 15 147
2:33.6 1,000 2:33.6 97 632 27 14 170
2:32.0 1,500 2:32.0 100 643 28 15 172
2:36.4 2,000 2:36.4 91 614 27 16 169
2:38.0 2,500 2:38.0 89 605 27 16 169
2:37.1 3,000 2:37.1 90 610 27 16 170
5:10.5 3,500 5:10.5 12 340 26 9 157
2:50.2 4,000 2:50.2 71 544 26 18 155
3:42.9 4,500 3:42.9 32 408 27 15 149
2:56.2 5,000 2:56.2 64 520 25 17 151
2:55.9 5,500 2:55.9 64 521 26 17 150
2:50.3 6,000 2:50.3 71 543 26 18 158
2:43.4 6,500 2:43.4 80 576 26 18 164
2:48.7 7,000 2:48.7 73 550 26 18 163
2:30.1 7,500 2:30.1 103 656 28 21 176
2:14.1 8,000 2:14.1 145 799 30 26 189

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Workout Graph

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