Courtney Hassett 500m row
500
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 40 |
| Drag Factor | 117 |
March 25, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 25 | 14 | 133 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 14 | 127 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 14 | 139 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 5 | 14 | 134 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 5 | 14 | 131 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 5 | 14 | 136 |
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Workout Graph
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