Courtney Hassett 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
175
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 116 |
March 25, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 29 | 175 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 29 | 162 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 7 | 28 | 171 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 31 | 179 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 28 | 180 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 34 | 183 |
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Workout Graph
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