Courtney Hassett 4000m row
4,000
Meters
20:31.0
Time
2:33.8
Pace
219
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 114 |
July 06, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,000 | 2:33.8 | 96 | 640 | 219 | 18 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | 16 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 621 | 27 | 18 |
| 2:38.1 | 1,500 | 2:38.1 | 89 | 614 | 27 | 17 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 615 | 27 | 17 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 625 | 27 | 18 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 637 | 27 | 19 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 692 | 28 | 20 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 775 | 30 | 21 |
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Workout Graph
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