Courtney Hassett 3x2500m/5:00r row
7,500
Meters
34:32.2
Time
2:18.1
Pace
435
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 49:32.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 110 |
July 30, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.2 | 7,500 | 2:18.1 | 133 | 755 | 24 | |
| 11:07.2 | 2,500 | 2:13.4 | 147 | 803 | 26 | |
| 11:44.1 | 2,500 | 2:20.8 | 125 | 731 | 24 | |
| 11:41.0 | 2,500 | 2:20.2 | 127 | 734 | 24 | |
| r82 |
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Workout Graph
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