Courtney Hassett 4x1000m/2:00r row
4,000
Meters
17:34.6
Time
2:11.8
Pace
242
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 25:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 111 |
August 03, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000 | 2:11.8 | 153 | 826 | 25 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 20 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 24 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 28 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 30 | |
| r88 |
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Workout Graph
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