Courtney Hassett 5x200m/1:00r row
1,000
Meters
4:43.8
Time
2:21.9
Pace
57
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 9:43.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 117 |
January 13, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 28 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 29 | |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 20 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 23 | |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 22 | |
| r104 |
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Workout Graph
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