Courtney Hassett 1000m row
1,000
Meters
5:28.3
Time
2:44.1
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 117 |
January 13, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 50 | 21 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 5 | 19 |
| 0:36.7 | 200 | 3:03.5 | 57 | 494 | 5 | 20 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 5 | 21 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 5 | 21 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:31.9 | 600 | 2:39.5 | 86 | 596 | 5 | 23 |
| 0:32.9 | 700 | 2:44.5 | 79 | 570 | 5 | 24 |
| 0:32.5 | 800 | 2:42.5 | 82 | 580 | 5 | 22 |
| 0:32.0 | 900 | 2:40.0 | 85 | 594 | 5 | 24 |
| 0:32.0 | 1,000 | 2:40.0 | 85 | 594 | 5 | 24 |
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Workout Graph
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