Courtney Hassett 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 118 |
January 21, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 21 |
| 0:40.5 | 100 | 3:22.5 | 42 | 445 | 16 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 21 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 22 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 |
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Workout Graph
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