Courtney Hassett 4x500m/3:00r row
2,000
Meters
13:05.8
Time
3:16.4
Pace
105
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 25:05.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 117 |
January 26, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 2,000 | 3:16.4 | 46 | 458 | 20 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 20 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 19 | |
| 4:18.4 | 500 | 4:18.4 | 20 | 369 | 16 | |
| r143 |
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Workout Graph
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