Courtney Hassett 500m row
500
Meters
2:42.4
Time
2:42.4
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 119 |
January 31, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 25 | 19 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 5 | 16 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 5 | 20 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 20 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 5 | 20 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 5 | 21 |
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Workout Graph
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