Courtney Hassett 2x500m/1:00r row
1,000
Meters
5:25.3
Time
2:42.6
Pace
53
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 7:25.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 118 |
February 01, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 25 | |
| 0:55.7 | 500 | 0:55.7 | 2025 | 7270 | 28 | |
| 0:55.5 | 500 | 0:55.5 | 2047 | 7346 | 29 | |
| r79 |
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Workout Graph
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Why am I heavyweight?