Courtney Hassett 10x100m/0:40r row
1,000
Meters
6:26.0
Time
3:13.0
Pace
61
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,258 |
| Overall Time | 13:06.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 117 |
February 02, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,000 | 3:13.0 | 49 | 467 | 21 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 38 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 30 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | |
| 0:55.5 | 100 | 4:37.5 | 16 | 356 | 16 | |
| 2:09.2 | 100 | 10:46.0 | 1 | 304 | 8 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| r258 |
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Workout Graph
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