Courtney Hassett 4x500m/1:30r row
2,000
Meters
13:54.0
Time
3:28.5
Pace
106
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 19:54.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Stroke Count | 238 |
| Drag Factor | 119 |
February 04, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 2,000 | 3:28.5 | 39 | 432 | 15 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 19 | |
| 5:48.0 | 500 | 5:48.0 | 8 | 328 | 9 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 19 | |
| r157 |
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Workout Graph
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