Billy Kinnersley 4x500m/1:00r row
2,000
Meters
7:04.1
Time
1:46.0
Pace
153
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 11:04.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 129 |
January 08, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 2,000 | 1:46.0 | 294 | 1310 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 23 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r83 |
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Workout Graph
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