Billy Kinnersley 11:30 row
499
Meters
11:30.0
Time
11:31.3
Pace
25
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 130 |
January 10, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.0 | 499 | 11:31.3 | 1 | 303 | 25 | 19 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 21 |
| 1:00.6 | 100 | 2:28.5 | 107 | 667 | 5 | 20 |
| 1:28.7 | 100 | 2:20.5 | 126 | 734 | 5 | 19 |
| 1:58.3 | 100 | 2:28.0 | 108 | 671 | 5 | 20 |
| 2:30.8 | 99 | 2:44.1 | 79 | 572 | 5 | 17 |
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Workout Graph
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