Billy Kinnersley v500m/1:30r...8 row
4,000
Meters
14:20.1
Time
1:47.5
Pace
300
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 26:20.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 129 |
January 15, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 4,000 | 1:47.5 | 282 | 1269 | 20 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 20 | |
| r: 1:30 | 45 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 20 | |
| r: 1:30 | 48 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 20 | |
| r: 1:30 | 47 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 19 | |
| r: 1:30 | 57 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 21 | |
| r: 1:30 | 62 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 20 | |
| r: 1:30 | 51 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 20 | |
| r: 1:30 | 56 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 25 | |
| r: 1:30 | 16 | |||||
| r382 |
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Workout Graph
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