Billy Kinnersley v500m/1:00r...10 row
5,000
Meters
18:09.2
Time
1:48.9
Pace
369
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 28:09.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 130 |
January 19, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000 | 1:48.9 | 271 | 1232 | 20 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 18 | |
| r: 1:00 | 33 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 17 | |
| r: 1:00 | 26 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 17 | |
| r: 1:00 | 20 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 17 | |
| r: 1:00 | 27 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 19 | |
| r: 1:00 | 37 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 20 | |
| r: 1:00 | 30 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 20 | |
| r: 1:00 | 45 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 22 | |
| r: 1:00 | 29 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| r: 1:00 | 26 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| r: 1:00 | 12 | |||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.