Billy Kinnersley v1000m/7:54r...3 row
3,000
Meters
11:11.7
Time
1:51.9
Pace
214
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 3,075 |
| Overall Time | 35:14.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 130 |
January 22, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 23 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 18 | |
| r: 7:54 | 30 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 21 | |
| r: 7:30 | 32 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | |
| r: 8:39 | 13 | |||||
| r75 |
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Workout Graph
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