Billy Kinnersley 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 129 |
January 23, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 344 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 18 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 19 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 19 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 20 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 21 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 35 | 26 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 28 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 28 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 35 | 29 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 36 | 29 |
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Workout Graph
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