Billy Kinnersley v500m/3:21r...6 row
3,000
Meters
11:08.4
Time
1:51.4
Pace
216
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 3,289 |
| Overall Time | 30:19.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 130 |
January 26, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 21 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 19 | |
| r: 3:21 | 68 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 19 | |
| r: 3:41 | 54 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 20 | |
| r: 3:22 | 46 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 20 | |
| r: 4:07 | 49 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 22 | |
| r: 4:34 | 54 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:06 | 18 | |||||
| r289 |
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Workout Graph
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