Billy Kinnersley v500m/5:45r...4 row
2,000
Meters
6:51.4
Time
1:42.8
Pace
159
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 2,179 |
| Overall Time | 27:26.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 131 |
February 05, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 28 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | |
| r: 5:45 | 54 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 6:21 | 48 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r: 7:16 | 51 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | |
| r: 1:13 | 26 | |||||
| r179 |
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