Billy Kinnersley v250m/1:30r...10 row
2,500
Meters
8:07.9
Time
1:37.5
Pace
216
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,010 |
| Overall Time | 21:37.9 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 131 |
February 12, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,500 | 1:37.5 | 377 | 1596 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 1:30 | 54 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| r: 1:30 | 69 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:30 | 56 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:30 | 65 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:30 | 41 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | |
| r: 1:30 | 42 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:30 | 60 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 28 | |
| r: 1:30 | 50 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | |
| r: 1:30 | 73 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 32 | |
| r510 |
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Workout Graph
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