Billy Kinnersley v1:00/1:00r...3 row
764
Meters
3:00.0
Time
1:57.8
Pace
53
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 816 |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 136 |
February 14, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 12 | |||||
| r52 |
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Workout Graph
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