Billy Kinnersley v500m/1:30r...6 SkiErg
3,000
Meters
10:34.1
Time
1:45.6
Pace
230
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,247 |
| Overall Time | 18:04.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 379 |
| Drag Factor | 109 |
February 17, 2026 05:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.1 | 3,000 | 1:45.6 | 297 | 1320 | 35 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 36 | |
| r: 1:30 | 47 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | |
| r: 1:30 | 45 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 36 | |
| r: 1:30 | 41 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 36 | |
| r: 1:30 | 48 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:30 | 66 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 36 | |
| r247 |
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Workout Graph
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