Billy Kinnersley v20c/0:57r...6 SkiErg
1,492
Meters
5:08.9
Time
1:43.5
Pace
120
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 10:08.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 119 |
February 28, 2026 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,492 | 1:43.5 | 316 | 1385 | 38 | |
| 0:46.7 | 235 | 1:39.3 | 357 | 1527 | 39 | |
| r: 0:57 | 39 | |||||
| 0:49.6 | 244 | 1:41.6 | 333 | 1447 | 39 | |
| r: 0:58 | 39 | |||||
| 0:50.7 | 247 | 1:42.6 | 324 | 1414 | 40 | |
| r: 1:00 | 44 | |||||
| 0:50.8 | 247 | 1:42.8 | 322 | 1407 | 39 | |
| r: 1:02 | 39 | |||||
| 0:55.6 | 260 | 1:46.9 | 286 | 1285 | 38 | |
| r: 1:03 | 48 | |||||
| 0:55.5 | 260 | 1:46.7 | 288 | 1290 | 38 | |
| r209 |
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Workout Graph
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