Billy Kinnersley v20c/1:04r...6 BikeErg
3,401
Meters
6:29.5
Time
1:54.5
Pace
120
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,772 |
| Overall Time | 12:14.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 79 |
| Revolution Count | 514 |
| Power/kg | 2.06 |
| Drag Factor | 97 |
February 28, 2026 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.5 | 3,401 | 1:54.5 | 233 | 1101 | 79 | |
| 0:53.0 | 505 | 1:44.9 | 303 | 1342 | 86 | |
| r: 1:04 | 78 | |||||
| 1:05.2 | 569 | 1:54.5 | 233 | 1100 | 79 | |
| r: 1:09 | 56 | |||||
| 1:05.6 | 572 | 1:54.6 | 232 | 1098 | 79 | |
| r: 1:13 | 96 | |||||
| 1:10.6 | 595 | 1:58.6 | 210 | 1021 | 76 | |
| r: 1:14 | 74 | |||||
| 1:08.6 | 586 | 1:57.0 | 218 | 1050 | 78 | |
| r: 1:05 | 67 | |||||
| 1:06.5 | 576 | 1:55.4 | 227 | 1082 | 79 | |
| r371 |
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Workout Graph
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