Billy Kinnersley v20c/1:22r...6 row
1,565
Meters
5:39.2
Time
1:48.3
Pace
120
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 1,765 |
| Overall Time | 13:27.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 115 |
February 28, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,565 | 1:48.3 | 275 | 1246 | 29 | |
| 0:59.5 | 266 | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:22 | 40 | |||||
| 0:58.5 | 264 | 1:50.7 | 257 | 1185 | 29 | |
| r: 1:36 | 31 | |||||
| 0:58.2 | 266 | 1:49.3 | 267 | 1220 | 31 | |
| r: 1:36 | 38 | |||||
| 0:56.7 | 263 | 1:47.7 | 279 | 1261 | 30 | |
| r: 1:36 | 46 | |||||
| 0:54.8 | 257 | 1:46.6 | 289 | 1293 | 31 | |
| r: 1:38 | 45 | |||||
| 0:51.5 | 248 | 1:43.8 | 313 | 1376 | 31 | |
| r200 |
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Workout Graph
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