Billy Kinnersley v15c/2:34r...6 row
1,105
Meters
3:48.0
Time
1:43.1
Pace
90
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 1,356 |
| Overall Time | 15:11.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 128 |
March 05, 2026 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,105 | 1:43.1 | 319 | 1396 | 29 | |
| 0:39.9 | 189 | 1:45.5 | 298 | 1324 | 26 | |
| r: 2:34 | 42 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:10 | 67 | |||||
| 0:39.9 | 190 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:05 | 39 | |||||
| 0:38.8 | 187 | 1:43.7 | 313 | 1378 | 31 | |
| r: 2:16 | 46 | |||||
| 0:37.3 | 182 | 1:42.4 | 325 | 1419 | 31 | |
| r: 2:18 | 57 | |||||
| 0:32.1 | 167 | 1:36.1 | 394 | 1656 | 32 | |
| r251 |
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Workout Graph
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