Billy Kinnersley v15c/1:58r...8 row
1,372
Meters
4:29.4
Time
1:38.1
Pace
120
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 1,744 |
| Overall Time | 18:40.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 129 |
March 06, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,372 | 1:38.1 | 370 | 1572 | 30 | |
| 0:36.2 | 179 | 1:41.1 | 339 | 1465 | 30 | |
| r: 1:58 | 50 | |||||
| 0:35.6 | 178 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:06 | 86 | |||||
| 0:35.3 | 177 | 1:39.7 | 353 | 1514 | 31 | |
| r: 2:05 | 55 | |||||
| 0:34.4 | 174 | 1:38.8 | 362 | 1547 | 31 | |
| r: 1:59 | 43 | |||||
| 0:33.9 | 172 | 1:38.5 | 366 | 1558 | 30 | |
| r: 2:01 | 51 | |||||
| 0:34.0 | 173 | 1:38.2 | 369 | 1569 | 30 | |
| r: 2:02 | 47 | |||||
| 0:33.4 | 171 | 1:37.6 | 376 | 1593 | 31 | |
| r: 2:00 | 40 | |||||
| 0:26.6 | 149 | 1:29.2 | 492 | 1993 | 34 | |
| r372 |
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