Billy Kinnersley v15c/2:18r...6 row
996
Meters
3:13.1
Time
1:36.9
Pace
90
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 1,286 |
| Overall Time | 14:34.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 134 |
March 09, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 996 | 1:36.9 | 384 | 1622 | 31 | |
| 0:34.4 | 171 | 1:40.5 | 344 | 1483 | 30 | |
| r: 2:18 | 52 | |||||
| 0:35.0 | 176 | 1:39.4 | 356 | 1525 | 31 | |
| r: 2:14 | 51 | |||||
| 0:32.6 | 165 | 1:38.7 | 363 | 1549 | 31 | |
| r: 2:13 | 47 | |||||
| 0:32.7 | 169 | 1:36.7 | 387 | 1630 | 31 | |
| r: 2:25 | 63 | |||||
| 0:31.9 | 166 | 1:36.0 | 395 | 1657 | 32 | |
| r: 2:05 | 57 | |||||
| 0:26.6 | 149 | 1:29.2 | 492 | 1993 | 34 | |
| r: 0:06 | 20 | |||||
| r290 |
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Workout Graph
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