Billy Kinnersley v0:30/1:30r...10 SkiErg
1,629
Meters
5:00.0
Time
1:32.0
Pace
149
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 20:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 52 |
| Stroke Count | 264 |
| Drag Factor | 109 |
March 11, 2026 05:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,629 | 1:32.0 | 448 | 1842 | 52 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 50 | |
| r: 1:30 | 48 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 58 | |
| r: 1:30 | 61 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 52 | |
| r: 1:30 | 76 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 50 | |
| r: 1:30 | 63 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 56 | |
| r: 1:30 | 47 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 52 | |
| r: 1:30 | 59 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 50 | |
| r: 1:30 | 65 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 52 | |
| r: 1:30 | 43 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 50 | |
| r: 1:30 | 50 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 58 | |
| r: 1:30 | 28 | |||||
| r540 |
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Workout Graph
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