Billy Kinnersley v1:00/1:30r...5 row
1,462
Meters
5:00.0
Time
1:42.5
Pace
118
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,665 |
| Overall Time | 12:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 129 |
March 13, 2026 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:30 | 46 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:30 | 38 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:30 | 55 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:30 | 43 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:30 | 21 | |||||
| r203 |
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Workout Graph
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