Billy Kinnersley v500m/2:39r...7 SkiErg
3,500
Meters
12:55.1
Time
1:50.7
Pace
252
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 3,797 |
| Overall Time | 30:17.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 37 |
| Stroke Count | 490 |
| Drag Factor | 110 |
March 26, 2026 05:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,500 | 1:50.7 | 258 | 1187 | 37 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 37 | |
| r: 2:39 | 43 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 38 | |
| r: 2:16 | 58 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 38 | |
| r: 2:22 | 49 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 39 | |
| r: 2:17 | 40 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 38 | |
| r: 2:27 | 46 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 38 | |
| r: 2:21 | 44 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 38 | |
| r: 3:00 | 17 | |||||
| r297 |
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Workout Graph
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