Billy Kinnersley 4x500m/1:00r SkiErg
2,000
Meters
8:27.5
Time
2:06.8
Pace
124
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 12:27.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 109 |
April 20, 2026 05:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 29 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | |
| r121 |
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Workout Graph
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