Billy Kinnersley v5:00/8:09r...3 row
2,626
Meters
10:52.8
Time
2:04.2
Pace
170
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 2,721 |
| Overall Time | 28:05.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 16 |
| Stroke Count | 174 |
| Drag Factor | 142 |
April 28, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,626 | 2:04.2 | 182 | 927 | 16 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 15 | |
| r: 8:09 | 50 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 17 | |
| r: 9:02 | 45 | |||||
| 0:52.8 | 173 | 2:32.6 | 98 | 638 | 17 | |
| r95 |
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Workout Graph
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