Billy Kinnersley v500m/3:29r...5 SkiErg
2,500
Meters
9:22.8
Time
1:52.5
Pace
177
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 2,687 |
| Overall Time | 25:07.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 37 |
| Stroke Count | 353 |
| Drag Factor | 97 |
April 29, 2026 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,500 | 1:52.5 | 245 | 1144 | 37 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 38 | |
| r: 3:29 | 38 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 38 | |
| r: 3:34 | 40 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 37 | |
| r: 4:12 | 43 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 37 | |
| r: 4:24 | 47 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | |
| r: 0:06 | 19 | |||||
| r187 |
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Workout Graph
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