Billy Kinnersley v12c/0:18r...16
4,041
Meters
15:37.2
Time
1:46.0
Pace
216
Calories
| Transition Time | 6:33.0 |
|---|
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 69 |
May 26, 2026 05:05:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:37.2 | 4,041 | 1:46.0 | 306 | 684 | 69 | |
| 0:26.0 | 134 |  |
1:37.0 | 383 | 1661 | 62 |
| 0:44.3 | 380 |  |
1:56.5 | 221 | 1218 | 77 |
| 0:26.5 | 135 | |
1:38.1 | 370 | 1630 | 61 |
| 0:35.0 | 351 | |
1:39.7 | 353 | 1542 | 84 |
| 0:26.1 | 133 | |
1:38.1 | 371 | 1655 | 64 |
| 0:35.2 | 351 | |
1:40.2 | 347 | 1534 | 84 |
| 0:25.8 | 132 | |
1:37.7 | 375 | 1674 | 63 |
| 0:34.8 | 349 | |
1:39.7 | 353 | 1551 | 84 |
| 0:25.2 | 130 | |
1:36.9 | 384 | 1714 | 62 |
| 0:33.7 | 342 | |
1:38.5 | 366 | 1602 | 86 |
| 0:25.4 | 131 | |
1:36.9 | 384 | 1700 | 61 |
| 0:34.0 | 341 | |
1:39.7 | 353 | 1588 | 85 |
| 0:25.5 | 130 | |
1:38.0 | 371 | 1694 | 61 |
| 0:48.1 | 371 | |
2:09.6 | 161 | 1122 | 65 |
| 0:38.9 | 165 | |
1:57.8 | 214 | 1110 | 37 |
| 0:59.8 | 466 | |
2:08.3 | 166 | 903 | 66 |
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Workout Graph
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Ski 12cals Bike 15cals
app.erg.zone