Billy Kinnersley v20:00/2:01r...3
14,499
Meters
1:04:07.0
Time
2:38.2
Pace
664
Calories
| Transition Time | 4:07.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
June 01, 2026 05:45:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:04:07.0 | 14,499 | 2:38.2 | 157 | 716 | 27 | |
| 20:00.0 | 5,578 |  |
1:47.5 | 281 | 642 | 26 |
| 20:00.0 | 6,252 |  |
3:11.9 | 49 | 750 | 44 |
| 20:00.0 | 2,669 |  |
3:44.8 | 31 | 600 | 13 |
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Workout Graph
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Intervals Ski 12cals ,Bike 15cals,Row 20cals - 45sec rest between reps
app.erg.zone