Billy Kinnersley v12c/1:31r...8
1,492
Meters
15:45.0
Time
1:26.4
Pace
121
Calories
| Transition Time | 12:33.0 |
|---|
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 68 |
June 03, 2026 04:59:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:45.0 | 1,492 | 1:26.4 | 543 | 1396 | 68 | |
| 0:22.6 | 123 |  |
1:31.8 | 451 | 1911 | 69 |
| 0:23.7 | 276 |  |
1:25.8 | 553 | 2278 | 99 |
| 0:35.9 | 198 |  |
1:30.6 | 470 | 2005 | 33 |
| 0:21.2 | 118 | |
1:29.8 | 483 | 2037 | 71 |
| 0:20.7 | 253 | |
1:21.8 | 639 | 2608 | 105 |
| 0:30.2 | 179 | |
1:24.3 | 583 | 2384 | 36 |
| 0:18.8 | 109 | |
1:26.2 | 546 | 2297 | 70 |
| 0:18.9 | 236 | |
1:20.0 | 681 | 2857 | 105 |
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Workout Graph
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Ski/Bike/Row Intense speed,long rest
Short sharp blast 90second rest intervals between rounds
app.erg.zone