Billy Kinnersley v12c/0:16r...2
374
Meters
2:00.1
Time
3:03.0
Pace
27
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 65 |
June 06, 2026 14:40:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:00.1 | 374 | 3:03.0 | 205 | 857 | 65 | |
| 0:25.0 | 129 |  |
1:36.8 | 385 | 1728 | 74 |
| 1:07.1 | 245 |  |
4:33.8 | 17 | 804 | 63 |
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Workout Graph
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Ski/Bike/Row Intense speed,long rest
Short sharp blast 90second rest intervals between rounds
app.erg.zone