Billy Kinnersley 10x0:45/0:15r BikeErg
4,429
Meters
7:30.0
Time
1:41.6
Pace
174
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,416 |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 86 |
| Revolution Count | 648 |
| Power/kg | 2.96 |
| Drag Factor | 129 |
June 18, 2026 12:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,429 | 1:41.6 | 334 | 1392 | 86 | |
| 0:45.0 | 439 | 1:42.5 | 325 | 1360 | 80 | |
| 0:45.0 | 439 | 1:42.5 | 325 | 1360 | 87 | |
| 0:45.0 | 440 | 1:42.2 | 327 | 1360 | 87 | |
| 0:45.0 | 439 | 1:42.5 | 325 | 1360 | 87 | |
| 0:45.0 | 440 | 1:42.2 | 327 | 1360 | 87 | |
| 0:45.0 | 440 | 1:42.2 | 327 | 1360 | 87 | |
| 0:45.0 | 439 | 1:42.5 | 325 | 1360 | 87 | |
| 0:45.0 | 437 | 1:42.9 | 321 | 1360 | 85 | |
| 0:45.0 | 438 | 1:42.7 | 323 | 1360 | 85 | |
| 0:45.0 | 477 | 1:34.3 | 417 | 1680 | 93 | |
| r987 |
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Workout Graph
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