Billy Kinnersley 10x0:45/0:15r BikeErg
4,065
Meters
7:30.0
Time
1:50.7
Pace
143
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,914 |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 80 |
| Revolution Count | 600 |
| Power/kg | 2.28 |
| Drag Factor | 104 |
June 18, 2026 13:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,065 | 1:50.7 | 258 | 1144 | 80 | |
| 0:45.0 | 386 | 1:56.5 | 221 | 1040 | 76 | |
| 0:45.0 | 394 | 1:54.2 | 235 | 1040 | 77 | |
| 0:45.0 | 395 | 1:53.9 | 237 | 1040 | 77 | |
| 0:45.0 | 399 | 1:52.7 | 244 | 1120 | 79 | |
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 79 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1120 | 80 | |
| 0:45.0 | 405 | 1:51.1 | 255 | 1120 | 80 | |
| 0:45.0 | 411 | 1:49.4 | 267 | 1200 | 81 | |
| 0:45.0 | 419 | 1:47.3 | 283 | 1200 | 83 | |
| 0:45.0 | 448 | 1:40.4 | 345 | 1440 | 88 | |
| r849 |
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Workout Graph
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