Billy Kinnersley v1:00/0:24r...6
2,235
Meters
9:07.0
Time
1:32.2
Pace
130
Calories
| Transition Time | 3:07.0 |
|---|
| Average Watts | 1292 |
|---|---|
| Calories Per Hour | 4700 |
| Stroke Rate | 51 |
July 03, 2026 05:07:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,235 | 1:32.2 | 1292 | 4700 | 51 | |
| 1:00.0 | 284 |  |
1:45.6 | 297 | 1320 | 51 |
| 1:00.0 | 284 |  |
3:31.2 | 37 | 1380 | 27 |
| 1:00.0 | 561 |  |
0:53.4 | 2289 | 1260 | 81 |
| 1:00.0 | 284 | |
1:45.6 | 297 | 1320 | 47 |
| 1:00.0 | 287 | |
3:29.0 | 38 | 1380 | 27 |
| 1:00.0 | 535 | |
0:56.0 | 1985 | 1140 | 77 |
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Workout Graph
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1min ski/1min bike/1min row
app.erg.zone